REFORMER PILATES

WHAT is reformer pilates

Reformer Pilates is a precise form of exercise that redefines how you move and feel in your body. And it demands elegant control, so there’s no cheating or rushing through movements. The result is a mindful, deeply engaging workout that builds strength from within.

What makes Reformer special is the depth of the work. Every exercise demands thoughtful control and correct form, making it a truly transformative practice when guided by an expert practitioner. The machine itself then becomes your teacher, providing resistance and support that challenges you to move with intention.

This isn't just a workout - it's a practice that teaches you to move through life with greater physical awareness and grace.

WHO is reformer pilates FOR

Accessibility is a major feature with Reformer Pilates – it’s genuinely ageless. Whether you're a teenager building strong foundations or someone in later life looking to maintain mobility, the low-impact nature and adjustable resistance meets you just where you are. It's a unique form of exercise that honours your body and makes it stronger, more flexible, and more balanced in the process.

BENEFITS

• Equipment-based – uses reformer machine rather than just mat work 

• Resistance training – springs offer adjustable resistance for strength building 

• Full-body workout – targets core, flexibility, strength, and posture 

• Low-impact – gentle on joints while still challenging muscles 

• Precise movements – focuses on controlled, flowing motions with proper form

WHERE

Sessions take place at our studio in Long Ashton.