Sarah caters for everybody, no matter what your level of experience or stage of pregnancy. Not only did she help with my flexibility, strength, fitness and tone but also enabled me to relish and enjoy being pregnant.
Sarah understands how it feels and that's what sets her apart. My love of Pilates grew from here and I've since done her post natal course and have just moved onto her improvers sessions! Couldn't recommend highly enough!
Lesley Waldron, Bristol
The Fit2Drop Pre-Natal Pregnancy Pilates course has been designed with the utmost thought for you and your baby to have a relaxed, yet invigorating time pre-birth.
It has now been proven beyond doubt that safe and well managed exercise in the pre and post-natal period is highly beneficial to both mother and baby and so our course has been written, and is delivered, by a specialist personal trainer and Pilates instructor - you can rest assured you are in safe hands.
Throughout the 6 weeks we shall cover a multitude of areas, from deep breathing techniques, hip and pelvis openers through to core and girdle strengtheners as well as showing you how to reach deep relaxation at the end of each class.
Previous pilates experience isn't necessary as this is a fusion of pilates, fitness and relaxation - we will cover each exercise fully and then develop them over the 6 weeks.
All you need is you, your bump and an enthusiasm to enjoy and meet other mums to be!
This class has no definitive start date, people can join the course at any time as long as there is a space.
You can see a lot more of my short training videos on either my Video Page as well as my You Tube or Vimeo video channels.
You'll find 'How to' exercises and exercises to aid recovery from birth.
See them here:
Forward thinking female fitness - specialising in Pre-Natal and
Post-Natal fitness and offering a range of classes, workshops and resource for new and expectant mums.