Our Pre-Natal Personal Training packages include a safe program accounting for the different trimesters and changes in the body.
You will have an initial consultation plus a regular Personal Training session, depending on the type of package, as well as access to a free space for 6 weeks on the Pregnancy Pilates course if you book the Gold Package.
The Gold Package includes an initial
consultation plus a weekly PT session for 25 weeks.
The Silver Package includes an initial consultation plus a monthly PT session for 6 months.
Sarah doesn't only "know her stuff" but she's friendly and a great laugh and makes you feel totally comfortable and included.
The class size is perfect, enabling you to both interact with other mums as well as get the individual attention you need to ensure all techniques are carried out correctly.
Shona Hamilton, Bristol
My specialist pregnancy e-newsletters are packed full of tips, advice and exercises to help you through your pregnancy.
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You can see a lot more of my short training videos on either my Video Page as well as my You Tube or Vimeo video channels.
You'll find 'How to' exercises and exercises to aid recovery from birth.
See them here:
Forward thinking female fitness - specialising in Pre-Natal and
Post-Natal fitness and offering a range of classes, workshops and resource for new and expectant mums.