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sarah@fit2drop.com

A new

brand of

Female Fitness

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Post-Natal

Fitness

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There are many benefits to exercising post-pregnancy, although it can feel like it's the last thing you want to be doing with sleep deprivation and acute tiredness added to the equation!

 

We are Pre and Post-Natal specialist Personal Trainers and Pilates Instructors - the classes and fitness services we offer are centred around your rehabilitation and fitness improvement.

Improved posture

 

Core stabilization

 

Increased local muscle endurance

 

Increased body image and self confidence

 

Increased stamina

 

Reduced anxiety and post-natal depression

 

Increased energy

 

Increased metabolic rate

 

Increased weight loss

 

Reduced risk of a future injury

Benefits of Post-Natal Fitness

Fit2Drop

Bristol, UK

sarah@fit2drop.com

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Do not exercise within the first two weeks, the rule of thumb is don't pick up anything heavier than your baby.

 

Wait for six weeks if you experienced a normal delivery with no complications and twelve weeks if you underwent a C-section.

When to Exercise

Post-Natal

Personal Training

Post-Natal Fitness Classes

Post-Natal

Rehab. Workshop

Post-Natal

Pilates

Testimonials

Thank you Sarah for your fantastic Postnatal classes.

 

The sessions have helped me get back into shape quicker than I had ever imagined plus I've had fun attending.

 

The attention you give to our core muscles during the classes has been excellent & with your support I am well on my way to full fitness.

 

Patricia Howard, Bristol

Training

Videos

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Why not subscribe to my specialist Post-Natal e-newsletters - each issue has bags of tips, advice and exercises

 

Sign up here

Subscribe

You can see a lot more of my short training videos on either my Video Page as well as my You Tube or Vimeo video channels.

 

You'll find 'How to' exercises and exercises to aid recovery from birth.

 

See them here:

Post-Natal Fitness

Forward thinking female fitness - specialising in Pre-Natal and

Post-Natal fitness and offering a range of classes, workshops and resource for new and expectant mums.

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