The Post-Natal fitness classes are for mums looking to raise their heart beat and enjoy feeling the burn of exercise again. All exercises are planned with the thought to your recovery post-partum and different levels are offered depending on your ability and increased fitness levels. So, as you get fitter, you can still push yourself harder to keep seeing the results.
The classes are varied and upbeat with a bit of fun thrown in as well! You'll receive a full body workout concentrating a lot on the core stability and realignment of your body and pelvis area.
Thank you Sarah for your fantastic Post-Natal classes.
The sessions have helped me get back into shape quicker than I had ever imagined plus I've had fun attending.
The attention you give to our core muscles during the classes has been excellent & with your support I am well on my way to full fitness.
Patricia Howard, Bristol
Block Booking required £30 for 5 weeks or £60 for 10
*5 class pass includes one week you can miss
** 10 class pass includes 3 weeks you can miss
Your babies are more than welcome at class and I provide bouncy chairs, ring donuts, walkers and play mats to keep them amused if they are awake.
The classes are run on a drop-in basis, however the maximum number I can take is ten per class due to the specialised nature of the class - please ensure you book so as not to be disappointed.
You can see a lot more of my short training videos on either my Video Page as well as my You Tube or Vimeo video channels.
You'll find 'How to' exercises and exercises to aid recovery from birth.
See them here:
Forward thinking female fitness - specialising in Pre-Natal and
Post-Natal fitness and offering a range of classes, workshops and resource for new and expectant mums.