Fit2Drops approach to Personal Training is just that - personal.
Qualified in Pre and Post-Natal fitness, Pilates, Kettle Bells, VIPR, Aqua Yoga and Nutrition, Fit2Drop is able to create programmes which allow for results in a controlled manner to suit everyone's fitness levels...yes even yours!
Together we'll discuss your needs and goals and create a bespoke plan which is achievable, realistic, motivational and above all else, fun - if you don't enjoy it you are less likely to stick to it!
Body Fat Composition
Blood Pressure Analysis
Muscular Endurance and Strength
Food and Nutrition Analysis
3D Movement Analysis
We'll begin with an initial consultation to gain a clear picture of previous successes, failures and your personal aims.
Then we'll prod and probe you...only kidding! We'll do a few physical tests so that we can analyse the results and produce a personal programme that's just right for you, including;
Forward thinking female fitness - specialising in Pre-Natal and
Post-natal fitness and offering a range of classes, workshops and resources for new and expectant mums.
I hired Sarah as my Personal Trainer following a recommendation (she'd worked her magic on a friend) and I also attend her weekly circuits class as well.
I've been so impressed with the results so far (I Lost 15 inches from my body in just 4 weeks!)
My sessions were hard but always fun!
Vic Coyne, Bristol
You can see a lot more of my short training videos on either my Video Page as well as my You Tube or Vimeo video channels.
You'll find 'How to' exercises and exercises to aid recovery from birth.
See them here: