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07855 427305


A new

brand of

Female Fitness

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This includes ten Personal Training sessions at a time convenient to yourself, a nutritional analysis and plan, bespoke programmes written entirely with your goals in mind, a support network to help you achieve your goals and regular assessments to make sure we are on track.



Personal Training Packages


Bristol, UK


Copyright 2014

I hired Sarah as my Personal Trainer following a recommendation (she'd worked her magic on a friend) and I also attend her weekly circuits class as well.


I've been so impressed with the results so far (I Lost 15 inches from my body in just 4 weeks!)


My sessions were hard but always fun!


Vic Coyne, Bristol


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Premium Package

Gold Package

By committing to the Gold Package you will be entitled to weekly Personal Training sessions and a FREE initial consultation - this includes three free sessions over the year, a short, medium and long term plan, nutritional analysis and advice, monthly programmes and much more.


£175 Monthly Standing Order

Silver Package

This includes five Personal Training sessions, a nutritional analysis and plan, a personal prescriptive programme for you to follow under our instruction with short-term goals to work towards.



You can see a lot more of my short training videos on either my Video Page as well as my You Tube or Vimeo video channels.


You'll find 'How to' exercises and exercises to aid recovery from birth.


See them here:

Forward thinking female fitness - specialising in Pre-Natal and

Post-Natal fitness and offering a range of classes, workshops and resource for new and expectant mums.

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