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A new

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Female Fitness

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Improvers Pilates Classes




Improvers Pilates Classes

I've been attending Pilates for 6 months now & LOVE IT!


Each week I look forward to my hour of 'me time', Sarah is knowledgeable, professional, helpful & always makes you feel comfortable, regardless of level.


I have noticed a big difference in my posture and back pain has dramatically reduced.


Christine Kavanagh



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Long Ashton Village Hall

£85 or £26.50 per month


18:30 & 19:25

Classes will cost £25 per month for 4 x 10 week terms per year (£75 per term) or £80 per term.

21st March - 13th June

20th June - 3rd Oct

10th Oct - 19th Dec

9th Jan - 20th March









Bristol, UK


Copyright 2014

This is a higher level of Pilates and is aimed at the individual who has previous Pilates experience - the class moves a bit quicker, the exercises are more involved and equipment is used during the class.


The main principles are still followed and it is run as a course - the intensity and level builds week on week, taking you to more advanced level.

7th June  - 20th Sep

27th Sep - 29th Nov

6th Dec - 28th Feb









Please Note : There will be no classes on the following days:

W: 26th July, 2nd, 9th, 16th, 23rd and 30th August

You can see a lot more of my short training videos on either my Video Page as well as my You Tube or Vimeo video channels.


You'll find 'How to' exercises and exercises to aid recovery from birth.


See them here:



Forward thinking female fitness - specialising in Pre-Natal and

Post-Natal fitness and offering a range of classes, workshops and resource for new and expectant mums.

Please note:There will be no classes on the following dates:

W:26th July, 2nd, 9th, 16th, 23rd, 30th August, 25th October, 27th Dec, 3rd Jan,  13th Feb

Please note:There will be no classes on the following days:

T:25th July, 1st, 8th, 15th, 22nd, 29th August, 24th October, 13th Feb,

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29th March -7th June

21st June - 4th October