I've been attending Pilates for 6 months now & LOVE IT!
Each week I look forward to my hour of 'me time', Sarah is knowledgeable, professional, helpful & always makes you feel comfortable, regardless of level.
I have noticed a big difference in my posture and back pain has dramatically reduced.
Classes will cost £25 per month for 4 x 10 week terms per year (£75 per term) or £80 per term.
This is a higher level of Pilates and is aimed at the individual who has previous Pilates experience - the class moves a bit quicker, the exercises are more involved and equipment is used during the class.
The main principles are still followed and it is run as a course - the intensity and level builds week on week, taking you to more advanced level.
You can see a lot more of my short training videos on either my Video Page as well as my You Tube or Vimeo video channels.
You'll find 'How to' exercises and exercises to aid recovery from birth.
See them here:
Forward thinking female fitness - specialising in Pre-Natal and
Post-Natal fitness and offering a range of classes, workshops and resource for new and expectant mums.
Please note:There will be no classes on the following dates:
W:26th July, 2nd, 9th, 16th, 23rd, 30th August, 25th October, 27th Dec, 3rd Jan, 13th Feb
Please note:There will be no classes on the following days:
T:25th July, 1st, 8th, 15th, 22nd, 29th August, 24th October, 13th Feb,
29th March -7th June
21st June - 4th October