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Improvers Pilates Classes




Improvers Pilates Classes

I've been attending Pilates for 6 months now & LOVE IT!


Each week I look forward to my hour of 'me time', Sarah is knowledgeable, professional, helpful & always makes you feel comfortable, regardless of level.


I have noticed a big difference in my posture and back pain has dramatically reduced.


Christine Kavanagh



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Long Ashton Village Hall

£85 or £26.50 per month


18:30 & 19:25

Classes will cost £25 per month for 4 x 10 week terms per year (£75 per term) or £80 per term.

3rd Jan - 14th March

21st March - 13th June


Please note:There will be no classes on the following dates:

M: 11th and 18th April, 30th May




Bristol, UK


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This is a higher level of Pilates and is aimed at the individual who has previous Pilates experience - the class moves a bit quicker, the exercises are more involved and equipment is used during the class.


The main principles are still followed and it is run as a course - the intensity and level builds week on week, taking you to more advanced level.

7th Dec - 1st March

8th March - 24th May




Please Note:There will be no classes on the following dates:

W: 12th and 19th April

You can see a lot more of my short training videos on either my Video Page as well as my You Tube or Vimeo video channels.


You'll find 'How to' exercises and exercises to aid recovery from birth.


See them here:



Forward thinking female fitness - specialising in Pre-Natal and

Post-Natal fitness and offering a range of classes, workshops and resource for new and expectant mums.

Sarah_full-bridge_610x297 Book Now

Jan 11th  -  22nd March                                                                     Wednesdays

29th March - 7th June                                                                           19:30-18:25


Please Note: There will be no classes the following days:

W: 5th April