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Improvers Pilates Classes




Improvers Pilates Classes

I've been attending Pilates for 6 months now & LOVE IT!


Each week I look forward to my hour of 'me time', Sarah is knowledgeable, professional, helpful & always makes you feel comfortable, regardless of level.


I have noticed a big difference in my posture and back pain has dramatically reduced.


Christine Kavanagh



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Long Ashton Village Hall

£85 or £26.50 per month


18:30 & 19:25

Classes will cost £25 per month for 4 x 10 week terms per year (£75 per term) or £80 per term.

17th Oct - 19th Dec 2017

9th Jan - 20th March 2018





Please note:There will be no classes on the following dates:

M: 25th July, 1st, 8th, 15th, 22nd, 29th August,  24th October, 13th February




Bristol, UK


Copyright 2014

This is a higher level of Pilates and is aimed at the individual who has previous Pilates experience - the class moves a bit quicker, the exercises are more involved and equipment is used during the class.


The main principles are still followed and it is run as a course - the intensity and level builds week on week, taking you to more advanced level.

7th June - 13th Sep 2017

20th Sep - 29th Nov 2017

6th Dec - 7th March 2018

14th March -  6th June 2018







Please Note:There will be no classes on the following dates:

W: 26th July, 2nd, 9th, 16th, 23rd, and 30th Aug, 25th Oct,27th Dec, 3rd Jan, 28th March, 4th April,

You can see a lot more of my short training videos on either my Video Page as well as my You Tube or Vimeo video channels.


You'll find 'How to' exercises and exercises to aid recovery from birth.


See them here:



Forward thinking female fitness - specialising in Pre-Natal and

Post-Natal fitness and offering a range of classes, workshops and resource for new and expectant mums.

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