Drop a Dress Size Brand Web Image Anywhere Anytime Logo B&W Facebook Logo B&W Google+ Logo B&W You Tube Logo B&W Twitter Logo

Get in Touch

07855 427305


A new

brand of

Female Fitness

B&W Instagram Logo PN360 Button


Improvers Pilates Classes




Improvers Pilates Classes

I've been attending Pilates for 6 months now & LOVE IT!


Each week I look forward to my hour of 'me time', Sarah is knowledgeable, professional, helpful & always makes you feel comfortable, regardless of level.


I have noticed a big difference in my posture and back pain has dramatically reduced.


Christine Kavanagh



B&W Vimeo Logo B&W You Tube Logo


Long Ashton Village Hall

£85 or £26.50 per month


18:30 & 19:25

Classes will cost £25 per month for 4 x 10 week terms per year (£75 per term) or £80 per term.

21st March - 13th June

20th June - 3rd  October


Please note:There will be no classes on the following dates:

M: 11th and 18th April, 30th May, 25th July, 1st, 8th, 15th, 22nd, 29th August




Bristol, UK


Copyright 2014

This is a higher level of Pilates and is aimed at the individual who has previous Pilates experience - the class moves a bit quicker, the exercises are more involved and equipment is used during the class.


The main principles are still followed and it is run as a course - the intensity and level builds week on week, taking you to more advanced level.

7th Dec - 1st March

8th March - 24th May




Please Note:There will be no classes on the following dates:

W: 12th and 19th April

You can see a lot more of my short training videos on either my Video Page as well as my You Tube or Vimeo video channels.


You'll find 'How to' exercises and exercises to aid recovery from birth.


See them here:



Forward thinking female fitness - specialising in Pre-Natal and

Post-Natal fitness and offering a range of classes, workshops and resource for new and expectant mums.

Sarah_full-bridge_610x297 Book Now

29th March - 7th June                                                               Wednesdays

21st June - 4th October                                                             19:30-18:25



Please Note: There will be no classes the following days:

W26th July, 2nd, 9th, 16th, 23r and 30th August


Double click to insert body text here ...