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A new

brand of

Female Fitness

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After competing your Drop a Dress Size Program the significant measurements from my waist went from 31.5 to 30.


Around my abdomen below my navel, which is where my extra pounds go, I went from 38 to 36!


I am absolutely delighted with this AND more significantly, my chronic IBS has almost disappeared.


Kate - Bristol

Welcome to the Fit2Drop A Dress Size. 14 days of reconnecting with your mind and body with exercise designed to fit into your day, running alongside guidance on meal planning and nutritional information.


Nutrition + exercise + motivation + 14 days out of your life = results.


Here at Fit2Drop, we champion clean-eating. This means no processed, fast, cheap or packaged food. And our new, improved meal plans for Drop A Dress Size have been developed for vegetarian, pescetarian, and meat eating diets – so no matter what your preference you can still join in and feel the benefits too.


You can even choose to follow a HIIT plan or a Pilates based plan as well – so no matter what your exercise background or preference we have the plan for you.


You’ll be fitting in 10-15 minute workouts during your day - the only equipment you will need is a healthy shopping list, plenty of good meat, fish and vegetables, plus some weights if you have them (cans of beans will do) and a space to workout in. You don't need lots of room, so you can even do this in your hotel room if you are a seasoned traveller, while on holiday, or in your office (if you dare).

Drop a Dress



Bristol, UK


Copyright 2014


in just 14 days...

The good news...


There will be no counting calories

If you eat clean your body can use the food as it was meant to!


There will be no measuring out of ingredients

If you follow the plan, then you can eat as much as you would like off the list at meal times - yes really!


Headaches should be kept to a minimum

As your daily intake of water will be increased this will help for dehydration purposes, the only headache you may get is from a withdrawal from caffeine and sugar....


You will see results after the 14 days!

Eating cleaner and moving more, will help to tone and create a much slender silhouette - no scales in this plan, it’s all about the before and after photos and the inches lost! Photos don't lie!


A healthier, fitter, more energised you!

There are so many health benefits that I can't list them all here, but it has been scientifically proven that eating clean and exercising regularly can reduce your chances of heart and lung diseases, as well as increasing your immunity, helping you sleep better, and boosting your energy levels.


You will get a 'Day Off'


Yes that's right, you will get a cheat day - you will need to have a protein rich breakfast in the morning, but then you can enjoy a few treats for the rest of the day!

All you need to do to get going is click the sign-up button when you are ready to start your 14 day nutrition and exercise plan - its that simple!


You will then receive email confirmation and instructions through to your chosen email address, followed by daily updates, recipe ideas, and a daily 10/15 minute video workout for you to do from the comfort of your own home.

What to do next?


Sign Up Here

Before starting any exercise program, fitness classes or nutrition/diet tips, please see your doctor or health care professional first for approval.

  • Use common sense in using the recommendations found on this site.

  • The information on this website is not intended to replace one from a qualified health care professional.

  • Do not use information from this site as medical advice.

  • Online Home Workout and its owner disclaims any liability for injury or damage resulting from information on this website, or from any products of advertisers on the site.

  • All trademarks and copyrights on this page are owned by their respective owners.

  • Results vary from person to person, we do not guarantee results.

Fit2Drop Retreats

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Forward thinking female fitness - specialising in Pre-Natal and

Post-Natal fitness and offering a range of classes, workshops and resource for new and expectant mums.

“Too often, we associate working out with the idea of pushing heavy weights, rather than connecting to our bodies in a more collaborative, movement-based way coupled with an easy nutritional plan.”  Love Sarah