Ladies Boot Camp is a great class which exercises every part of your body.
It's fun, fast, furious and different every week. Sarah puts time & effort into designing her classes so that they are different every week and target those areas we all find a challenge.
It has been great to feel my fitness improve.
Lesley Waldron, Bristol
You can see a lot more of my short training videos on either my Video Page as well as my You Tube or Vimeo video channels.
You'll find 'How to' exercises and exercises to aid recovery from birth.
See them here:
Forward thinking female fitness - specialising in Pre-Natal and
Post-Natal fitness and offering a range of classes, workshops and resource for new and expectant mums.