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By claire, Apr 5 2017 01:10PM

An easy dish to prepare for lunch, Quinoa is a high protein grain which is filling to eat yet low in carbs and fat. Spinach is an excellent source of many vitamins including vitamin K which is important for healthy bones.


1. 100g quinoa

2. Chicken stock (low salt if possible)

3. 3 handfuls of Spinach

4. 2 cooked chicken breasts or left over roast chicken

5. 10 cherry tomatoes

6. Mixed seeds if desired

7. Feta cheese


1. Cook the quinoa in the chicken stock for 20 mins

2. Blanch the spinach for a few minutes

3. Chop the cherry tomatoes into halves

4. Slice the chicken into small chunks

5. Combine all the ingredients in a dish to serve

6. Sprinkle a small amount of mixed seeds if you wish to add crunch

7. Sprinkle with feta cheese

Enjoy your lunch x

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