Drop a Dress Size Brand Web Image Anywhere Anytime Logo B&W Facebook Logo B&W Google+ Logo B&W You Tube Logo B&W Twitter Logo

Get in Touch

07855 427305

sarah@fit2drop.com

A new

brand of

Female Fitness

B&W Instagram Logo PN360 Button

By claire, Jun 7 2017 10:39AM


A great quick fix for lunch full of flavour! Prawns a good source of protein and the avocado will provide your body with many vitamins and minerals including potassium as well as good fats.


Per serving


Handful of large ready to eat prawns

4 Cherry tomatoes cut in half

1 avocado

1 wholemeal pitta bread

Mixed salad of your choice


For Sauce


2 tsp of balsamic vinegar

2 tsp olive oil

½ tsp honey

Grating of garlic

Teaspoon of honey


To make


Combine the ingredients for the sauce in a small dish

Place the prawns in a bowl and add as much sauce as desired (save a bit for your salad)

Heat the pitta on the grill or in a toaster for 1 to 2 minutes

Once cooked in half and open ready to stuff

Fill the pitta with tomatoes, prawns and ½ the avocado

Serve with a salad of your choice – I used the rest of the avocado with some cucumber, beetroot and leaves.


Enjoy your delicious healthy lunch!


Ask Sarah

If you would like a particular topic covered on my blog, or if you have a burning question relating to fitness, nutrition or exercise then please drop me a note

Contact Me