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07855 427305

sarah@fit2drop.com

A new

brand of

Female Fitness

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This class is aimed at the ultimate beginner to Pilates - the class is structured so that it builds on each of the exercises week on week, developing your core strength and ability throughout the term.  

 

The class is based on the main principles of Pilates: Control, Centring, Concentration, Precision, Flow and Breathing - no equipment is required as I provide them all.

Beginners Pilates Classes

Forward thinking female fitness - specialising in in pre and

post-natal fitness and offering a range of classes, workshops and

resource for new and expectant mums.

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Fit2Drop

Bristol, UK

sarah@fit2drop.com

Copyright 2014

Day/Time

Dates

Price

Beginners Pilates Classes

I've been attending Pilates for 6 months now & LOVE IT!

 

Each week I look forward to my hour of 'me time', Sarah is knowledgeable, professional, helpful & always makes you feel comfortable, regardless of level.

 

I have noticed a big difference in my posture and back pain has dramatically reduced.

 

Christine Kavanagh, Bristol

Testimonials

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Location

Griffin Lounge

Long Ashton Village Hall

£85 or £26.50 per month

Mondays

18:30-19:25

 

 

Wednesdays

18:30 - 19:25

Classes will cost £25 per month for 4 x 10 week terms per year (£75 per term) or £80 per term.

15th May - 24th July

4th Sept - 13th Nov

20th Nov - 5th Feb

19th Feb - 14th May

 

Please Note: There will be no classes on the following days:

M:   23rd Oct, 25th Dec, 1st Jan, 26th March, 2nd April, 7th May

W: 26th July, 2nd, 9th, 16th, 23rd or 30th August,

29th March - 7th June

21st June - 4th October

 

Fit2Drop

Bristol, UK

sarah@fit2drop.com

Copyright 2014

You can see a lot more of my short training videos on either my Video Page as well as my You Tube or Vimeo video channels.

 

You'll find 'How to' exercises and exercises to aid recovery from birth.

 

See them here:

Forward thinking female fitness - specialising in Pre-Natal and

Post-Natal fitness and offering a range of classes, workshops and resource for new and expectant mums.

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