This class is aimed at the ultimate beginner to Pilates - the class is structured so that it builds on each of the exercises week on week, developing your core strength and ability throughout the term.
The class is based on the main principles of Pilates: Control, Centring, Concentration, Precision, Flow and Breathing - no equipment is required as I provide them all.
Forward thinking female fitness - specialising in in pre and
post-natal fitness and offering a range of classes, workshops and
resource for new and expectant mums.
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I've been attending Pilates for 6 months now & LOVE IT!
Each week I look forward to my hour of 'me time', Sarah is knowledgeable, professional, helpful & always makes you feel comfortable, regardless of level.
I have noticed a big difference in my posture and back pain has dramatically reduced.
Christine Kavanagh, Bristol
Classes will cost £25 per month for 4 x 10 week terms per year (£75 per term) or £80 per term.
You can see a lot more of my short training videos on either my Video Page as well as my You Tube or Vimeo video channels.
You'll find 'How to' exercises and exercises to aid recovery from birth.
See them here:
Forward thinking female fitness - specialising in Pre-Natal and
Post-Natal fitness and offering a range of classes, workshops and resource for new and expectant mums.