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07855 427305

sarah@fit2drop.com

A new

brand of

Female Fitness

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This class is aimed at the ultimate beginner to Pilates - the class is structured so that it builds on each of the exercises week on week, developing your core strength and ability throughout the term.  

 

The class is based on the main principles of Pilates: Control, Centring, Concentration, Precision, Flow and Breathing - no equipment is required as I provide them all.

Beginners Pilates Classes

Forward thinking female fitness - specialising in in pre and

post-natal fitness and offering a range of classes, workshops and

resource for new and expectant mums.

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Fit2Drop

Bristol, UK

sarah@fit2drop.com

Copyright 2014

Day/Time

Dates

Price

Beginners Pilates Classes

I've been attending Pilates for 6 months now & LOVE IT!

 

Each week I look forward to my hour of 'me time', Sarah is knowledgeable, professional, helpful & always makes you feel comfortable, regardless of level.

 

I have noticed a big difference in my posture and back pain has dramatically reduced.

 

Christine Kavanagh, Bristol

Testimonials

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Location

Griffin Lounge

Long Ashton Village Hall

£85 or £26.50 per month

Mondays

18:30-19:25

 

 

Wednesdays

18:30 - 19:25

Classes will cost £25 per month for 4 x 10 week terms per year (£75 per term) or £80 per term.

14th Nov - 30th Jan 2017

6th Feb - 8th May

15th May - 31st July

Please Note: There will be no classes on the following days:

M: 26th Dec, 2nd Jan, 13th Feb, 10th and 17th April, 1st and 29th May, 24th July

W: 5th April

11th January - 22nd March

29th March - 7th June

 

Fit2Drop

Bristol, UK

sarah@fit2drop.com

Copyright 2014

You can see a lot more of my short training videos on either my Video Page as well as my You Tube or Vimeo video channels.

 

You'll find 'How to' exercises and exercises to aid recovery from birth.

 

See them here:

Forward thinking female fitness - specialising in Pre-Natal and

Post-Natal fitness and offering a range of classes, workshops and resource for new and expectant mums.

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